Nutrition: White Belt Mastery

You've been focused on the 5%.Here is the other 95%.

Your hand is sized to your body, so your portions are too. Build tonight's dinner without a scale or an app.

See what it covers
Lesson one, free, in full

If the way it teaches isn't for you, you find that out without spending anything.

Sound familiar

You know how to train, but nobody taught you how to eat.

If two of these sound like you, this is for you.

You were sold supplements to solve the wrong thing, so the right thing never got built.
Price

One price. Yours for good.

Nutrition: White Belt Mastery
Nutrition: White Belt MasterySave €20 today
€47€27
  • Ten videos, kept for life, no subscription
  • The hand system: palm, fist, cupped hand, thumb, and how many of each
  • Your day, your training, your rest days, and what changes after 30
  • The supplement lesson: twelve products, three jobs, five to cancel
  • The Hand Portions Calculator: five printable pages of your portions, what fills each hand, and the colours to eat

€27 ends in

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Coach Dries
Coach DriesGP Method
Why Dries

For most people, becoming a master white belt is enough.

I ate for size, and I got it, along with everything I didn't want. I felt tighter, heavier, and slower, and my gut, which had never felt right, felt even worse. So I went at nutrition the same way I'd gone at training: I dug deep into the education and the experience.

Sports nutrition first, because that's what training runs on. Then came gut health, hormones, and bloodwork, because that's what was actually wrong with me. I attended and completed multiple nutrition and health certifications since 2020, and the one I'm proudest of isn't a certificate: it's a two-day gut health course I built and taught to other coaches.

But here's something I didn't expect. For most people, becoming a master white belt is enough. Nailing the 95%, which is eating enough protein and vegetables at every meal, sizing carbs to training, and optimising sleep & recovery.

That base is this course. Not the bloodwork or the fancy protocols, just the first lessons I teach a client in week one, before diving into the black belt stuff.
ISSN Sports Nutrition Specialist Precision Nutrition Level 1 Gut Health & Hormone Health, IIN MSc Strength & Conditioning @ ALTIS (in progress) EXOS Performance Specialist Pre-Script Level 3
The syllabus

Ten videos, building on top of each other.

Under half an hour of watching in total. You watch all ten in order: the system is taught in the first three, your week in the next four, and supplements are last.

Build your plate
01
The 95% nobody sells youWhere results come from, and what you've been paying for instead.
02
Build your plate by handPalm, fist, cupped hand, thumb. The whole system in one lesson.
03
Protein, the one you can't get wrongOne to two palms, four times a day.
04
Your day, meal by mealBreakfast, lunch, and dinner.
Eat around training
05
Eating around trainingBefore, after, and during.
06
Eat to recover fasterHydration and sleep.
07
Hard day, rest dayWhat never moves, and the one thing that does.
Same four groups every day. What changes is how many carbs and fats, depending on your training.
Once the basics are in
08
What changes after 30Same rules, less room for error.
09
Get lean, stay powerfulLose fat, but keep muscle, strength, and power.
10
The 5% that is worth itTwelve supplements for three different goals.
Inside a lesson

This is what one lesson looks like.

Lesson one is free, in full, at the top of this page. This is lesson nine, so you can see the shape.

  • Lesson nine
  • OneWhat you actually wantThe three things you actually want, and the one most diets deliver.
  • TwoFast against slowFast against slow, and what each one costs you.
  • ThreeWhat keeps your muscleThe four things that decide whether you keep muscle.
  • FourYour weekWhat to do this week if you want to lose fat.
Course slide: fat down, muscle held, power keptCourse slide: fast against slowCourse slide: what holds the muscleCourse slide: what to do this week
Lesson nine
Be straight with yourself

This isn't for everyone, and I'd rather you worked that out now.

Buy it if
  • ✓ You want to eat well without weighing food or opening an app
  • ✓ You train hard and you want your nutrition to keep up with it
  • ✓ You have a cupboard of supplements and no idea which of them earn their place
  • ✓ You want to lose fat without losing your muscle, strength, and power.
Skip it if
  • ✗ You want somebody to set your macros and check in on you every week. That is coaching, and this is not it
  • ✗ You want a meal plan to follow to the gram and would rather not know why anything is in it
  • ✗ You have a condition or a history with food that needs clinical support. This is training nutrition, not treatment
  • ✗ You want a number promised to you by a date. Nothing here measures you, so nothing here can promise that
Questions

Answered straight.

Do I have to count calories?
No. Nothing in the course asks you to weigh food or open an app. You build a meal with your hand, and when something needs to change you change how much, not what.
Will this make me lose weight?
It'll teach you how to eat, which is what's been missing. Nothing here measures you, so I'm not going to promise you a number.
I don't eat meat. Does this still work?
Yes. The palm is protein, not meat. Eggs, yoghurt, fish and tofu fill it the same way, and lesson three covers where protein comes from when the obvious options are out.
I want to gain, not lose. Is this for me?
Yes. It's portions, not a deficit. To gain you add portions, to lose you take them away, and the four things on the plate never change. Lesson nine is the only one about losing fat, and you can skip it.
Are you going to sell me supplements at the end?
No. Lesson ten sorts twelve products into three goals and gives you the correct dosage and time for those. It's the last lesson on purpose, but it's up to you whether you want to buy some or not.

Get the basics right, and your results will last a lifetime.

You've already watched lesson one. If the way it teaches works for you, the other nine are yours for one payment, and you can build tonight's dinner with them.

Coach Dries · Grossen Performance
€47 €27Nutrition: White Belt Mastery, yours for good